Make sure you read part 1 Body Language first. Click Here.

How can you best use body language?  The first step is to develop your powers of observation, gathering as much knowledge as possible when you interact with others.  Looking is the most obvious way and probably the channel through which you'll gain most information.  Listen, too, not so much to people's actual words but to the way those words are said, the way voices sound as people speak.  Your other three senses, touch, smell and taste, can also tell you a surprising amount:  the warmth and moisture of a colleague's handshake can give you vital clues as to how confident he is about the meeting; a friends' body odor will actually shift if she becomes scared during a horror film; a lover's taste will change as he becomes aroused.

As you become more expert, you'll be able to notice not only the more obvious 'macro-clues,' such as people's gestures or facial expressions.  You'll also be able to spot the much more subtle and even more fascinating 'micro-clues.'  So, although at first you may spot only the macro-clue of someone's angry clenched fist, in time you'll also register the micro-clue of their skin color change when they just start feeling irritated.  With practice, your mastery of micro-clues will let you understand - and even predict - just how those around you are thinking and feeling, and so be one step ahead all the time.

Pay attention to your own body language, too; you yourself are a major source of information.  Monitor your external signs, noticing how, as you respond to what's happening, your body position changes, your movements adapt, your voice alters, your breathing shifts.  Monitor, too, the internal signals that only you are aware of:  the butterflies in your stomach that tell you you're excited, the tension headache that alerts you to stress, the internal picture of your lover's face when you think of him.  The internal sound of a friend's voice when you imagine talking to her.  These are vital signs of what your body is telling you.

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